![]() That means, you don’t need to get “super lean” just to improve your body and improve your Adonis Index. In this case, all you need to do is drop enough weight to bring your waist measurement down to around 33.5, and your proportions will be immediately more attractive. Maybe your shoulders measure 54 inches around – quite a big guy, and certainly powerful looking – but your waist could use some help. Your ideal body measurements are: Chest Size: Forearm Size: Waist Size: Thigh Size: Hip Size: Calf Size: Biceps Size: Neck Size. Even if you don’t immediately gain a tremendous amount of muscle, as long as you develop your shoulders to fit that proportion, you’re on your way to a “perfect” body.Īlternatively, let’s say you’re on the bigger side and you want to drop some weight. If your waist measures 28 inches, then your goal for your shoulders should be just about 45.3 inches. Now, let’s say you’re a skinny guy looking to gain some muscle. This would be considered the “ideal” Adonis Index. So, if your waist is given a value of 1, your shoulders should be 1.618. The perfect dimensions are – you guessed it – in line with the golden ratio. It should be no surprise then that the perfect proportions for the male body would also be related to the Golden Ratio. You need to develop your shoulders so they’re broad compared to your waist. The Golden Ratio and Perfect Proportions for the Male Body Beauty in the the human form is closely correlated to, if not defined by, the golden ratio. If you want to build a body that is attractive in any type of wardrobe and is noticeable even from across the room, you need to optimize your Adonis Index. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |